1. Understand What Happens at the Hearing

A disability hearing is less formal than a courtroom trial, but it is a legal proceeding where:

• You will testify about your medical condition, symptoms, daily limitations, and work history
• The ALJ may ask questions to understand your case better
• A vocational expert may testify about jobs you can or cannot perform based on your medical limitations

2. Review Your SSDI Case File

Before your hearing:

• Request a copy of your full case file from the SSA
• Review all your submitted medical records, application forms, and denial notices
• Identify any missing medical evidence or areas that require stronger documentation

3. Gather Updated Medical Evidence

Providing the ALJ with the most recent medical information can strengthen your case. Make sure to:

• Obtain updated records from all treating doctors, specialists, and therapists
• Request detailed medical statements explaining how your condition limits your ability to work
• Include recent imaging reports, lab results, hospital records, or specialist evaluations

4. Prepare Your Personal Testimony

Think about how your disability impacts your daily life and ability to work. During the hearing, be prepared to:

• Describe your symptoms in detail, including pain levels, fatigue, and cognitive difficulties
• Explain how these symptoms limit your ability to perform work tasks or everyday activities
• Answer questions clearly and honestly without exaggerating or downplaying your condition

5. Practice Common Hearing Questions

You may be asked questions such as:

• What prevents you from working full-time?
• How does your disability affect daily activities like cooking, cleaning, or personal care?
• How often do you experience symptoms, and how severe are they?
• What medications do you take, and do they cause any side effects?

Practicing your answers will help you feel more confident and organized during the hearing.

6. Consider Bringing a Witness

If someone close to you—such as a spouse, family member, or friend—can provide relevant testimony about your condition and daily struggles, their statements can support your case. Notify your attorney if you plan to have a witness testify.

7. Arrive Early and Prepared

On the day of your hearing:

• Arrive at least 30 minutes early to avoid last-minute stress
• Bring a valid photo ID and any documents requested by your attorney or the SSA
• Dress in clean, comfortable, and appropriate clothing